Vegan in Topform (Das Kochbuch von Brendan Brazier) in DE & EN

Price range: CHF20.00 through CHF30.00

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SKU: VITF Categories: Books, Plant-Based Nutrition & Health, Sport Tags: Brendan Brazier, Book, Nutrition, Ernährung für Sportler, Vegan, Vegan Diet, Vegan Cookbook

Brendan Brazier

Description

Content: at the age of 15, Brandon Brazier decided to become a professional athlete. During his career, he carefully researched which diet optimized his performance and, above all, the recovery phase. The result is the legendary Thrive diet, which has led many top athletes to an Olympic medal. The Thrive diet is not only for professional athletes, but for anyone who wants to achieve optimal health and performance and prevent diseases. Brendan Brazier has revolutionized vegan Nutrition by emphasizing a balanced diet rich in proteins and other essential nutrients. He incorporates superfoods like maca root, the renowned chlorella algae, and nutritious hemp protein. The Thrive Diet promotes fat loss, muscle building, enhanced performance, reduced stress, fewer junk food cravings, mental clarity, and improved sleep. The Thrive diet leads to loss of body fat and building of muscle mass, increased performance, less stress and cravings for junk food, mental clarity and better sleep.
Author: Brendan Brazier (born March 1, 1975) is a former Canadian endurance athlete and Ironman triathlete (1998-2004).
Version: german version with hard cover / English version as paperback.
Language: German or English (selectable).
Publisher: Unimedica im Marayana Verlag GmbH (für deutsche Version / Da Capo Press (für englische Version).
Edition: 5, 2020 (German version) / 1st edition, 2011 (English version).
ISBN: 978-3-944125-17-6 (German version) / 978-0-7382-1511-2 (English version).

“Thrive is a must read!”

-Prof. Colin Campbell (best-selling author of "China Study".

Additional information

Language:	German, English

Brand

Brendan Brazier

Brendan Brazier is a Canadian former professional triathlete and advocate of plant-based nutrition. He is the author of the book “Vegan in Top Form” as well as the “Thrive” book series and founder of the brand “Vega”, with a focus on nutrition, health and sustainable performance.