Content: This book is a must-have for anyone who wants to adopt a plant-based nutrition  but has little time in their daily life. The 70 recipes are quick to prepare, full of flavor, and with their special "protein kick," ideal for active people who value healthy nutrition.

Gaz Oakley has a clear goal: to make vegan cuisine practical for everyday life. Whether it's breakfast, lunch, or dinner, every dish wins you over with its simple preparation, nutrient-rich ingredients, and creative seasonings. Many recipes are ready in under 15 minutes, are easy to prepare in advance, and are perfect for on-the-go.

A handy icon system lets you see at a glance which dishes are especially high in protein, can be made in one pot, or are perfect for meal prepping. The book is richly illustrated, features vibrant colors, and inspires you to try new things—from quick curries to savory burgers and sweet bowls.

In this book, Gaz Oakley combines his culinary passion with modern fitness cuisine: plant-based, straightforward, and full of energy.

Author: Gaz Oakley, known as Avant-Garde Vegan, is one of the most innovative minds in modern vegan cuisine. With millions of followers on social media, he inspires people worldwide with plant-based cooking that is simple, healthy, and genuinely delicious. In Plants Only, he proves that vegan dishes don't have to be complicated or time-consuming, yet are still rich in flavor and protein. 

Version: Hardcover, 224 pages.

Language: Currently only available in German in our store. Translated by Simone Fischer.

Publisher: Unimedica (an imprint of Narayana Publishers).

Edition: 2nd edition, 2022.