Content: In his book "Never Sick Again", Wim Hof explains how he has stayed healthy for years by combining conscious breathing, concentration, and cold exposure—contrary to the common belief that cold makes you sick. The book introduces his method, which has scientifically proven effects such as increased energy, improved circulation, reduced stress, and a strengthened immune system. The book guides the reader step by step: with a 28-day plan, cold showers, and daily breathing exercises, the method becomes part of everyday life. According to the author, numerous conditions such as rheumatism, Crohn's disease, asthma, or depression can be alleviated or overcome through this method.

Author: Wim Hof is a Dutch extreme athlete and world record holder in enduring extreme cold, known as "The Iceman." He has made it his life's mission to explore and share the power of breath, cold, and the mind. Through his self-developed Wim Hof Method, which combines conscious breathing techniques, targeted cold exposure, and mental focus, he shows people all over the world how to strengthen their immune system, reduce stress, and gain more energy and joy for life.

His extraordinary feats, such as climbing Mount Kilimanscharo in shorts or remaining in ice water for extended periods, have captured the attention of the scientific community and led to international studies that confirm the effectiveness of his method. Today, Wim Hof is regarded as one of the most influential pioneers in the field of holistic health and mental toughness.

Koen de Jong lives in Amsterdam, is the author of several books on breathing and running, and accompanied Wim Hof in the creation of this publication.

Version: Paperback, 208 pages.

Language: Currently only in German in our offer.

Publisher: riva Verlag (Munich).

Edition: 12th edition, 2025.