Content: In "Yoga – The 108 Most Important Poses and Their Holistic Benefits," Wanda Badwal provides a step-by-step introduction to the world of yoga and demonstrates how this ancient practice brings body, mind, and soul into harmony. The book offers a comprehensive overview of the 108 central asanas and explains their effects on the body, the energy system, the chakras, and one's inner attitude.

In addition to detailed instructions and numerous color photos, Wanda also shares profound background knowledge on yoga philosophy, meditation, breathwork (pranayama), and Ayurveda. She explains how yoga can be practiced in daily life to cultivate more calm, clarity, and joy.

Particularly helpful are the three carefully curated practice sequences: an invigorating morning routine, a gentle program for the back, and an evening series for relaxation and regeneration. This makes the book suitable both for beginners and for advanced yogis looking to deepen their practice.

With her mindful and authentic approach, Wanda Badwal inspires us to understand yoga not just as a physical practice, but as a holistic path that supports us in living more consciously, lovingly, and fully.

Author: Wanda Badwal (born January 22, 1985, in Hamburg) is a German yoga and meditation teacher, podcaster, and former actress, musical performer, and photo model. After a successful career in media, she turned to yoga and completed comprehensive training in Bali and India, including in tantric Hatha Yoga and Ayurveda.

Today, she teaches various yoga styles such as Vinyasa, Hatha, Yin, "Roll & Release," and meditative practices, often accompanied by music and mantras. Her classes are characterized by mindfulness, depth, and a modern connection of body, mind, and spirituality.

In addition to her teaching, Wanda Badwal is active as an author and podcaster. With her authentic style, she inspires a steadily growing online community and is considered one of the leading voices in the German-speaking world for a conscious, holistic lifestyle.

Version: Hardcover, 304 pages with approximately 200 color photographs.

Language: Currently only in German in our offer.

Publisher: Knaur Balance (Droemer Knaur).

Edition: 8th edition (new edition), published October 1, 2019.